Pan-Seared Lamb Loin with Rosemary

Pan-Seared Lamb Loin with Rosemary recipe videos

Pan-Seared Lamb Loin with Rosemary is a classic Western dish featuring tender cuts of lamb loin, typically seasoned with fresh rosemary, garlic, salt, and pepper, then quickly seared in a hot pan to create a flavorful crust while keeping the interior juicy. It's a staple in European and Mediterranean cuisines, often served with roasted vegetables or potatoes.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins (especially B12). A typical serving contains approximately 400-500 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	1 g
Fat	34 g
Fiber	0 g
Sugar	0 g
Sodium	650 mg
Iron	3.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Potassium	420 mg
Phosphorus	280 mg
Selenium	30 mcg
Niacin (B3)	8 mg
Riboflavin (B2)	0.3 mg

Per 1 serving (150 g) of pan-seared lamb loin · estimated, varies by recipe

💡 What's interesting

Lamb is culturally significant in many Mediterranean and Middle Eastern diets, often associated with celebrations and traditional feasts. Nutritionally, it's a rich source of conjugated linoleic acid (CLA), which has been studied for potential health benefits.