Pan-Seared Lamb with Herb Crust
Pan-Seared Lamb with Herb Crust is a savory dish featuring tender lamb chops or a loin, coated in a fragrant mixture of fresh herbs like rosemary, thyme, and parsley, then seared to a golden-brown perfection. It is a classic in Mediterranean and European cuisines, particularly popular in countries like France, Italy, and Greece, where lamb is a staple protein.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie count of 400-600 per serving depending on the cut and portion size. The herb crust adds minimal carbs while contributing antioxidants and flavor without extra calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 3.8 mcg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.6 mg |
| Potassium | 420 mg |
Per 1 serving (about 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb has been a symbol of celebration and pastoral traditions in Mediterranean regions for centuries, often featured in festive meals. Nutritionally, the herb crust not only enhances taste but also boosts the dish's antioxidant profile, making it a flavorful way to incorporate heart-healthy herbs into a protein-rich meal.
