Pan-Seared Steak with Herb Butter

Pan-Seared Steak with Herb Butter recipe videos

Pan-Seared Steak with Herb Butter is a classic Western dish where a thick-cut steak is cooked in a hot skillet to develop a flavorful crust, then finished with a compound butter made from softened butter, fresh herbs like parsley and thyme, garlic, and sometimes a touch of lemon. It's a staple in American steakhouses and French bistro cooking, prized for its simplicity and rich, savory taste.

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🍽️ Nutrition at a glance

This dish is very high in protein and fat, with minimal carbohydrates, making it a keto-friendly option. A typical 6-ounce serving provides around 400-500 calories, along with significant iron, zinc, and B vitamins from the beef.

Nutrition breakdown

Calories	544 kcal
Protein	48 g
Carbs	0 g
Fat	38 g
Fiber	0 g
Sugar	0 g
Sodium	115 mg
Iron	4.5 mg
Zinc	10.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	12.5 mg
Phosphorus	340 mg
Selenium	48 mcg
Vitamin B6	0.9 mg
Choline	155 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

The herb butter technique, known as 'maître d'hôtel butter' in French cuisine, adds a burst of freshness that balances the richness of the meat. Nutritionally, the herbs provide antioxidants and the fat from the butter aids in the absorption of fat-soluble vitamins from the steak.