Pan-Seared Steak with Herb Butter
AI-generated illustration
Pan-Seared Steak with Herb Butter is a classic Western dish where a thick-cut steak is cooked in a hot skillet to develop a flavorful crust, then finished with a compound butter made from softened butter, fresh herbs like parsley and thyme, garlic, and sometimes a touch of lemon. It's a staple in American steakhouses and French bistro cooking, prized for its simplicity and rich, savory taste.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a keto-friendly option. A typical 6-ounce serving provides around 400-500 calories, along with significant iron, zinc, and B vitamins from the beef.
💡 What's interesting
The herb butter technique, known as 'maître d'hôtel butter' in French cuisine, adds a burst of freshness that balances the richness of the meat. Nutritionally, the herbs provide antioxidants and the fat from the butter aids in the absorption of fat-soluble vitamins from the steak.