Pan-seared Steaks with Herb Butter
Pan-seared steaks with herb butter is a classic Western dish featuring a high-quality cut of beef, like ribeye or New York strip, cooked to a perfect sear and topped with a compound butter infused with fresh herbs such as rosemary, thyme, and garlic. It is a staple in American steakhouses and French bistro cuisine, celebrated for its rich, savory flavor and elegant presentation.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins (especially B12). A typical serving contains roughly 500-700 calories, depending on the cut of steak and the amount of herb butter used.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 48 g |
| Carbs | 1 g |
| Fat | 47 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 5.5 mg |
| Zinc | 12 mg |
| Vitamin B12 | 3.2 mcg |
| Potassium | 680 mg |
| Phosphorus | 350 mg |
| Niacin (B3) | 14 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 45 mcg |
Per 1 steak (225 g) with 1 tablespoon herb butter · estimated, varies by recipe
💡 What's interesting
The technique of finishing a steak with herb butter is a hallmark of French cuisine, known as 'beurre composé,' which melts over the hot steak to create a flavorful, glossy sauce. Nutritionally, the fat from the butter enhances the absorption of fat-soluble vitamins from both the meat and herbs.
