Pan-Seared T-Bone with Herb Butter

Pan-Seared T-Bone with Herb Butter recipe videos

Pan-Seared T-Bone with Herb Butter is a classic, hearty steak dish featuring a T-bone cut cooked in a hot skillet and topped with a compound butter made from herbs like parsley, thyme, and garlic. The T-bone, which includes a strip steak on one side and a tenderloin on the other, is seared to develop a flavorful crust while remaining juicy inside. This dish is a staple of American and European steakhouse cuisine, often served with sides like roasted vegetables or mashed potatoes.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a nutrient-dense meal rich in iron, zinc, and B vitamins. A typical serving (around 8-10 ounces of steak with herb butter) can range from 600 to 900 calories, depending on the cut's thickness and butter amount.

Nutrition breakdown

Calories	1250 kcal
Protein	120 g
Carbs	0 g
Fat	85 g
Fiber	0 g
Sugar	0 g
Sodium	350 mg
Iron	12 mg
Zinc	25 mg
Vitamin B12	15 mcg
Niacin (B3)	35 mg
Phosphorus	1000 mg
Selenium	120 mcg
Potassium	900 mg
Vitamin B6	2.5 mg

Per 1 T-bone steak (approx. 500 g, cooked) · estimated, varies by recipe

💡 What's interesting

The T-bone cut is unique because it contains two distinct muscles in one steak, offering a variety of textures and flavors in a single serving. Culturally, herb butter is a classic French technique that enhances the steak's richness, blending culinary traditions from both American grilling and European saucing.