Grilled T-bone steak with herb butter

Grilled T-bone steak with herb butter recipe videos

Grilled T-bone steak with herb butter is a classic American steakhouse dish featuring a T-shaped bone cut from the short loin, grilled to perfection and topped with a rich, herb-infused butter. The T-bone includes two distinct muscles—the larger strip loin and the smaller tenderloin—offering a combination of textures and flavors. It's a celebratory centerpiece in Western cuisine, especially popular in the United States and Australia.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins like B12. A typical serving (around 300-400 grams) can range from 600 to 900 calories, depending on the cut's thickness and the amount of herb butter used.

Nutrition breakdown

Calories	850 kcal
Protein	78 g
Carbs	0 g
Fat	58 g
Fiber	0 g
Sugar	0 g
Sodium	180 mg
Potassium	950 mg
Phosphorus	620 mg
Zinc	15 mg
Iron	7 mg
Vitamin B12	12 µg
Niacin (B3)	22 mg
Vitamin B6	1.5 mg
Selenium	85 µg

Per 1 T-bone steak (340 g, cooked) · estimated, varies by recipe

💡 What's interesting

The T-bone is unique because it literally gives you two steaks in one, allowing diners to enjoy the leaner tenderloin and the more marbled strip loin in a single meal. Culturally, it's often associated with outdoor grilling traditions and is a symbol of indulgence and culinary craftsmanship in many Western food cultures.