T-bone steak with garlic butter
A T-bone steak with garlic butter is a premium cut of beef, named for its T-shaped bone that separates the tenderloin and strip loin, typically pan-seared or grilled and finished with a rich, aromatic garlic butter sauce. Originating from American steakhouse culture, it highlights high-quality beef enhanced with simple, flavorful ingredients like butter, fresh garlic, and herbs. This dish is often associated with hearty, celebratory meals and is a staple in Western cuisine.
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🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12, which support energy and muscle health. A typical serving (around 8-10 ounces) can range from 600 to 800 calories, depending on the cut's thickness and the amount of butter used.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 75 g |
| Carbs | 2 g |
| Fat | 60 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 200 mg |
| Iron | 8 mg |
| Zinc | 15 mg |
| Potassium | 900 mg |
| Phosphorus | 650 mg |
| Vitamin B12 | 6 mcg |
| Niacin (B3) | 18 mg |
| Vitamin B6 | 1.2 mg |
| Selenium | 75 mcg |
Per 1 T-bone steak (340 g) with garlic butter (15 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the T-bone steak symbolizes indulgence and craftsmanship in grilling, often featured in competitive BBQ and steakhouse traditions. Nutritionally, the garlic butter adds flavor while contributing healthy fats from butter and antioxidants from garlic, making it a balanced yet indulgent choice for protein-focused diets.
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AI estimate may be inaccurate · Terms