Garlic Parmesan Boneless Wings
Garlic Parmesan Boneless Wings are a popular American appetizer or main dish featuring tender, boneless chicken pieces coated in a savory garlic and Parmesan cheese sauce. They are typically made from chicken breast or thigh meat, breaded and fried or baked, then tossed in a rich sauce of melted butter, minced garlic, grated Parmesan, and often herbs like parsley. This dish is a staple in casual dining restaurants, sports bars, and home cooking across the United States.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken, but also tends to be high in fat due to the breading, cooking oil, and butter-based sauce, with a moderate amount of carbohydrates from the coating. A typical serving of about 6-8 wings can range from 400 to 600 calories, providing significant protein along with calcium from the Parmesan and some vitamin B6 from the chicken.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 18 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 1100 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Vitamin A | 90 mcg |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 250 mg |
Per 6 pieces (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a modern twist on classic chicken wings, reflecting the American preference for bold, shareable flavors and boneless convenience. Nutritionally, it's interesting that while it offers a good protein source, the preparation method can make it a less lean option compared to unbreaded, grilled chicken, highlighting how cooking techniques significantly impact a dish's overall health profile.
