Almond Boneless Chicken (ABC)
Almond Boneless Chicken (ABC) is a popular dish in American Chinese cuisine, particularly in the Midwest. It consists of a breaded, fried chicken cutlet coated in a savory almond gravy, often served over rice. The dish is known for its crispy texture and rich, nutty sauce.
🍽️ Nutrition at a glance
ABC is a high-protein dish due to the chicken, but it's also high in fat from the frying process and gravy. A typical serving provides a good amount of protein and some B vitamins, with a calorie range of approximately 500-700 kcal per serving.
Nutrition breakdown
| Calories | 600 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
Per 1 serving (about 300g, including chicken and gravy, without rice) · estimated, varies by recipe
💡 What's interesting
ABC is a distinctly American creation, not found in traditional Chinese cuisine, and is a staple of Midwest Chinese restaurants. Its unique almond gravy, often made with sliced almonds and a savory base, sets it apart from other Chinese-American dishes.
