Buffalo Boneless Wings
Buffalo boneless wings are a popular American bar food consisting of bite-sized pieces of chicken breast, breaded and deep-fried until crispy, then tossed in a tangy, spicy sauce traditionally made from a blend of hot sauce (like Frank's RedHot) and butter. They are a modern, bone-free take on the classic Buffalo wing, originating from the Buffalo, New York area in the late 20th century.
🍽️ Nutrition at a glance
This dish is typically high in both protein from the chicken and fat from the frying and butter-based sauce, with a moderate amount of carbs from the breading. A standard serving of about 6-8 pieces can range from 400 to 600 calories, providing a significant source of protein but also considerable sodium and saturated fat.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 1250 mg |
| Potassium | 350 mg |
| Iron | 1.8 mg |
| Calcium | 45 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Cholesterol | 95 mg |
Per 1 serving (6 pieces, ~170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a successful adaptation of a regional classic for wider, convenience-focused consumption, becoming a staple in sports bars and casual dining. Nutritionally, the breading and frying method significantly increases the calorie and fat content compared to a plain chicken breast, making it a classic example of a 'sometimes food' indulgence.
