Buffalo Chicken Wings

Buffalo Chicken Wings are a beloved American appetizer consisting of deep-fried chicken wing sections, typically the 'flats' and 'drumettes,' tossed in a tangy, spicy sauce. The signature sauce is traditionally made from a blend of cayenne pepper hot sauce and melted butter, often served with crisp celery sticks and creamy blue cheese or ranch dressing for dipping. This iconic dish originated in Buffalo, New York, in the 1960s.

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🍽️ Nutrition at a glance

Buffalo wings are a high-protein, high-fat dish with minimal carbohydrates, as the wings themselves are low-carb and the sauce is primarily fat and hot sauce. A typical serving of six wings with sauce and dressing can range from 400 to 700 calories, making it a rich and indulgent option.

Nutrition breakdown

Calories	430 kcal
Protein	32 g
Carbs	4 g
Fat	31 g
Fiber	0 g
Sugar	1 g
Sodium	1200 mg
Potassium	280 mg
Phosphorus	220 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Vitamin B12	0.3 mcg
Iron	1.5 mg
Zinc	2.5 mg
Selenium	22 mcg

Per 6 pieces (170 g) · estimated, varies by recipe

💡 What's interesting

The dish's name comes from its birthplace, Buffalo, New York, and not from the animal. Nutritionally, while often considered indulgent, the wings themselves are a good source of protein and certain B vitamins, though the preparation method significantly impacts the overall nutritional profile.