Cauliflower Buffalo Wings
Cauliflower Buffalo Wings are a popular vegetarian or vegan appetizer made by coating cauliflower florets in a seasoned batter, baking or frying them, and then tossing them in a spicy Buffalo-style sauce. They typically feature cauliflower, flour or cornstarch, and a sauce made from hot sauce and butter or a vegan alternative. This dish is a modern American creation, often found in pubs and restaurants as a plant-based twist on classic chicken wings.
🍽️ Nutrition at a glance
These wings are generally moderate in carbohydrates from the batter and low in protein, with fat content depending on the cooking method and sauce. They provide fiber, vitamin C, and antioxidants from the cauliflower, and a typical serving ranges from 200 to 300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin C | 45 mg |
| Vitamin K | 20 mcg |
| Potassium | 320 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 45 mcg |
| Manganese | 0.3 mg |
| Magnesium | 25 mg |
| Phosphorus | 90 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a growing trend of reimagining comfort foods for plant-based diets, making them a staple in vegan and health-conscious circles. Nutritionally, they offer a creative way to boost vegetable intake while satisfying cravings for spicy, savory snacks.
