Buffalo Cauliflower Bites
Buffalo Cauliflower Bites are a popular vegetarian appetizer featuring cauliflower florets coated in a crispy batter, baked or fried until golden, then tossed in a spicy, tangy buffalo sauce. The dish typically includes cauliflower, flour or chickpea batter, and a sauce made from hot sauce, butter, and vinegar. It's widely enjoyed in the United States, especially as a plant-based alternative to traditional buffalo wings.
🍽️ Nutrition at a glance
This dish is generally moderate in calories, with a rough estimate of 150-250 calories per serving, depending on the batter and cooking method. It provides a good source of fiber and vitamin C from the cauliflower, while the sauce adds some fat and sodium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 520 mg |
| Vitamin C | 45 mg |
| Vitamin K | 25 mcg |
| Vitamin A | 150 IU |
| Folate | 60 mcg |
| Potassium | 350 mg |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Buffalo Cauliflower Bites have become a cultural phenomenon in the U.S., symbolizing the rise of plant-based comfort food and creative vegetarian adaptations of classic dishes. Nutritionally, they offer a way to enjoy bold, spicy flavors while incorporating more vegetables into one's diet.
