Bourbon Cauliflower

Bourbon Cauliflower is a modern American dish where cauliflower florets are roasted or fried until crispy, then tossed in a glossy, sweet, and tangy sauce made with bourbon whiskey, soy sauce, brown sugar, and aromatics like ginger and garlic. It's a popular appetizer or side dish found in contemporary gastropubs and Asian-fusion restaurants.

🍳 View the full Bourbon Cauliflower recipe →

🍽️ Nutrition at a glance

This dish is relatively high in carbohydrates and fats due to the sugary glaze and any oil used for cooking, but it's a good source of fiber and vitamin C from the cauliflower. A typical serving (about 1 cup) ranges from 200 to 300 calories.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	28 g
Fat	7 g
Fiber	5 g
Sugar	12 g
Sodium	450 mg
Vitamin C	45 mg
Vitamin K	30 mcg
Folate	60 mcg
Potassium	400 mg
Manganese	0.4 mg
Vitamin B6	0.2 mg
Magnesium	25 mg
Phosphorus	55 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bourbon Cauliflower is a creative, plant-based twist on classic bourbon chicken, showcasing how bourbon's caramel and vanilla notes can beautifully complement vegetables. It's a standout example of how modern cooking elevates humble ingredients into flavorful, crave-worthy dishes.