Bourbon-Glazed Pears
Bourbon-Glazed Pears is a warm, elegant dessert featuring ripe pears poached or sautéed in a rich sauce made with bourbon, brown sugar, and butter, often enhanced with warm spices like cinnamon or vanilla. This dish is a classic example of American Southern cuisine, where bourbon is a celebrated local spirit.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from the pears and added sugar, with a moderate amount of fat from the butter used in the glaze. A typical serving provides a good source of dietary fiber and potassium from the fruit, and contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 1.5 g |
| Carbs | 42 g |
| Fat | 3.5 g |
| Fiber | 5 g |
| Sugar | 34 g |
| Sodium | 30 mg |
| Potassium | 250 mg |
| Vitamin C | 8 mg |
| Vitamin K | 12 mcg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 20 mg |
| Iron | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish showcases the culinary principle of using alcohol to deglaze and create a complex, caramelized sauce, a technique rooted in French cooking but adapted with a distinctly American spirit. Nutritionally, the pears retain much of their beneficial fiber and antioxidants despite the sweet glaze.
