Bourbon-Glazed Salmon
Bourbon-Glazed Salmon is a savory and sweet dish featuring salmon fillets coated in a rich glaze made from bourbon, soy sauce, brown sugar, garlic, and ginger. The glaze caramelizes during cooking, creating a glossy, flavorful crust. This popular American fusion dish combines Southern bourbon with Pacific Northwest salmon, often served with rice or roasted vegetables.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the salmon. A typical serving provides around 400-500 calories, with significant amounts of vitamin D, selenium, and B vitamins.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 34 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 680 mg |
| Vitamin D | 14.2 mcg |
| Selenium | 40.5 mcg |
| Vitamin B12 | 4.8 mcg |
| Niacin (B3) | 10.2 mg |
| Phosphorus | 350 mg |
| Potassium | 620 mg |
| Omega-3s | 1.8 g |
| Magnesium | 42 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative blend of American Southern bourbon traditions with global salmon preparation techniques. Nutritionally, the bourbon adds flavor without significant alcohol content as it cooks off, while the glaze enhances the fish's natural nutrients.
