Buffalo Cauliflower Wings
Buffalo Cauliflower Wings are a popular plant-based appetizer made from cauliflower florets coated in a spicy, tangy Buffalo-style sauce, typically made from hot sauce and butter or oil. They are often baked or fried for a crispy texture and served with a cooling dip like ranch or blue cheese dressing. This dish is a modern American creation, widely embraced in vegetarian and vegan cuisine as a flavorful alternative to traditional chicken wings.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from the cauliflower and breading, with fat content varying based on the cooking method and sauce. It provides fiber, vitamin C, and antioxidants from the cauliflower, and a typical serving (about 1 cup) can range from 200 to 300 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 7 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 820 mg |
| Vitamin C | 45 mg |
| Vitamin K | 25 mcg |
| Folate | 70 mcg |
| Potassium | 450 mg |
| Magnesium | 30 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 120 mcg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Buffalo Cauliflower Wings highlight the creative adaptation of classic comfort food into plant-based cuisine, often served during events like the Super Bowl as a crowd-pleasing snack. Nutritionally, they offer a way to enjoy bold flavors while incorporating more vegetables into the diet, appealing to both vegetarians and those seeking lighter alternatives.
