Cauliflower 'Wings' with Buffalo Sauce
Cauliflower 'Wings' with Buffalo Sauce are a popular vegetarian appetizer consisting of cauliflower florets coated in a crispy batter and baked or fried, then tossed in a spicy, tangy buffalo sauce. The dish is a modern, plant-based twist on classic chicken wings, often featuring ingredients like flour, spices, and hot sauce. It originated in North American cuisine as a creative alternative for vegetarians and health-conscious eaters.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates and fat, depending on the cooking method, and provides some fiber and vitamins like vitamin C from the cauliflower. A typical serving of about 1 cup contains roughly 200-300 calories, making it a lighter option compared to traditional wings.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Vitamin C | 45 mg |
| Vitamin K | 25 mcg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Magnesium | 35 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the growing trend of plant-based adaptations in comfort food, while nutritionally, it offers a way to enjoy spicy, flavorful snacks with added vegetable benefits, often appealing to both vegans and meat-eaters alike.
