Buffalo Wings

Buffalo wings are a popular American appetizer consisting of chicken wing sections (flats and drums) deep-fried and then coated in a vinegar-based cayenne pepper hot sauce and melted butter. Originating in Buffalo, New York, they are traditionally served with celery sticks and a creamy blue cheese or ranch dressing for dipping.

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🍽️ Nutrition at a glance

Buffalo wings are a high-protein, high-fat dish with a moderate calorie count, typically ranging from 800 to 1,000 calories per dozen wings depending on the sauce and preparation. They provide a significant amount of protein, along with fats and sodium, but are very low in carbohydrates unless served with a sugary sauce.

Nutrition breakdown

Calories	430 kcal
Protein	26 g
Carbs	12 g
Fat	32 g
Fiber	0.5 g
Sugar	1 g
Sodium	1200 mg
Potassium	200 mg
Phosphorus	180 mg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Iron	1.2 mg
Zinc	2.5 mg
Selenium	18 mcg
Cholesterol	85 mg

Per 6 pieces (approx. 130 g) · estimated, varies by recipe

💡 What's interesting

The dish is culturally iconic as a staple of American sports bar cuisine and is the centerpiece of the National Buffalo Wing Festival held annually in New York. Nutritionally, the traditional preparation is naturally low-carb, making it a popular choice for certain high-protein or ketogenic diets.