Buffalo Turkey Wings

Buffalo Turkey Wings are a savory, spicy dish featuring turkey wings coated in a classic Buffalo-style sauce, typically made from a blend of hot sauce, butter, and vinegar. This dish is a popular American appetizer or main course, often served with celery sticks and blue cheese or ranch dressing for dipping. It originated in the United States, particularly associated with the city of Buffalo, New York, and is a variation of the classic Buffalo chicken wings.

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🍽️ Nutrition at a glance

Buffalo Turkey Wings are high in protein and fat, with a moderate calorie count per serving, typically around 300-400 calories depending on preparation. They provide essential nutrients such as protein for muscle repair, and the sauce may offer a small amount of vitamin C from the hot sauce, though they are generally low in carbohydrates.

Nutrition breakdown

Calories	480 kcal
Protein	38 g
Carbs	6 g
Fat	34 g
Fiber	0.5 g
Sugar	2 g
Sodium	1200 mg
Potassium	380 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	1.5 mcg
Selenium	22 mcg
Iron	2 mg
Zinc	3 mg

Per 4 wings (about 180 g) · estimated, varies by recipe

💡 What's interesting

Buffalo Turkey Wings are culturally significant as a staple of American bar food and sports cuisine, often enjoyed during social gatherings and events. Nutritionally, they offer a high-protein option that can be a flavorful alternative to traditional chicken wings, with the added benefit of turkey's leaner meat profile, though the sauce can add significant fat content.