BBQ Boneless Wings
BBQ boneless wings are bite-sized pieces of chicken breast, typically breaded and deep-fried, then tossed in a sweet and tangy barbecue sauce. They are a popular American appetizer or bar food, offering the flavor of traditional wings without the bone.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken but also significant in fat and calories due to the breading and frying process. A typical serving of 6-8 pieces can range from 400 to 600 calories, with a notable amount of sodium from the sauce.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 720 mg |
| Potassium | 220 mg |
| Phosphorus | 180 mg |
| Iron | 1.2 mg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 5 mg |
| Selenium | 18 mcg |
| Cholesterol | 65 mg |
Per 1 serving (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a modern, convenient twist on classic buffalo wings, designed for easier eating. Nutritionally, they are often perceived as a slightly 'lighter' alternative to bone-in wings, though the added breading can sometimes increase the overall calorie and carb count.
