Honey BBQ Wings

Honey BBQ Wings are a popular American appetizer featuring chicken wings coated in a sweet and tangy glaze made from honey, barbecue sauce, and spices. They are typically deep-fried or baked until crispy, then tossed or brushed with the sticky sauce. This dish is a staple in casual dining, sports bars, and backyard cookouts across the United States.

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🍽️ Nutrition at a glance

Honey BBQ Wings are high in protein and fat, with a moderate amount of carbohydrates from the honey and sauce. A typical serving of 4-6 wings provides around 300-500 calories, along with nutrients like iron, zinc, and B vitamins from the chicken.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	25 g
Fat	28 g
Fiber	0.5 g
Sugar	18 g
Sodium	950 mg
Potassium	280 mg
Phosphorus	220 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Iron	1.8 mg
Zinc	2.5 mg
Selenium	25 mcg

Per 6 pieces (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these wings represent the fusion of American barbecue traditions with the global love for chicken wings, often served as a communal, social food. Nutritionally, the honey provides a natural sweetener that can offer trace antioxidants, though the dish is best enjoyed in moderation due to its calorie density.