Honey Garlic Wings

Honey Garlic Wings are a popular appetizer or main dish consisting of chicken wings coated in a sweet and savory glaze made primarily from honey, garlic, soy sauce, and often vinegar or ginger. This flavor combination is a staple in many Westernized Asian cuisines, particularly American Chinese cuisine, and is beloved for its sticky, glossy finish.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken and fat from the skin and cooking method, with a significant amount of carbohydrates coming from the honey and any added sugars in the sauce. A standard serving of about 4-5 wings can range from 400 to 600 calories, providing a good source of protein but also a notable amount of sodium and sugar.

Nutrition breakdown

Calories	420 kcal
Protein	25 g
Carbs	18 g
Fat	28 g
Fiber	0.5 g
Sugar	14 g
Sodium	680 mg
Potassium	280 mg
Phosphorus	210 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Iron	1.2 mg
Zinc	2.5 mg
Vitamin A	45 mcg RAE
Calcium	20 mg

Per 4 pieces (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Honey Garlic Wings represent a successful fusion of flavors, blending the Western love for chicken wings with the classic Chinese flavor profile of sweet and savory. Nutritionally, while the honey adds a natural sweetness and trace antioxidants, the dish's overall healthfulness is heavily influenced by the cooking method (fried vs. baked) and the thickness of the sugary glaze.