Lemon Garlic Roasted Wings
Lemon Garlic Roasted Wings are a flavorful and aromatic dish featuring chicken wings marinated in a zesty blend of lemon juice, garlic, and herbs, then roasted until golden and crispy. The dish is popular in many Western cuisines, particularly American and Mediterranean, where bright, fresh flavors are celebrated. It's a versatile appetizer or main course, often served with sides like salads, fries, or dipping sauces.
🍳 View the full Lemon Garlic Roasted Wings recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the chicken wings, but also contains a moderate amount of fat from the skin and any added oils. Key nutrients include vitamin C from the lemon, antioxidants from garlic, and minerals like selenium and phosphorus from the chicken. A typical serving of 4-5 wings ranges from 300 to 400 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 4 g |
| Fat | 36 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Potassium | 280 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
Per 4 wings (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lemon garlic roasted wings reflect a fusion of simple, rustic cooking with bright, global flavors, making them a crowd-pleaser at gatherings. Nutritionally, the combination of lemon and garlic not only enhances taste but also offers potential immune-boosting benefits, adding a health-conscious twist to a classic comfort food.
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AI estimate may be inaccurate · Terms