Chicken Wings in Honey Garlic Sauce

Chicken Wings in Honey Garlic Sauce recipe videos

Chicken Wings in Honey Garlic Sauce is a popular appetizer or main dish featuring crispy chicken wings coated in a sticky, sweet, and savory glaze. The sauce typically combines honey, garlic, soy sauce, and sometimes vinegar or ginger, creating a glossy, flavorful coating. This dish is widely enjoyed in American-Chinese cuisine and has roots in various Asian culinary traditions.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken wings but also contains significant fat from the skin and cooking method, along with moderate carbohydrates from the honey and sauce. A typical serving of about 4-5 wings provides roughly 350-450 calories, with key nutrients including protein, iron, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	25 g
Fiber	1 g
Sugar	22 g
Sodium	700 mg
Potassium	350 mg
Phosphorus	200 mg
Selenium	20 mcg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Zinc	2 mg
Iron	1.5 mg
Vitamin A	150 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The combination of honey and garlic reflects a classic sweet-savory flavor profile that's beloved in many cultures, from American barbecue to Korean and Chinese cooking. Nutritionally, the honey adds natural sugars and antioxidants, while garlic offers potential immune-boosting benefits, making it a flavorful yet somewhat indulgent treat.