Honey Garlic Chicken Wings

Honey Garlic Chicken Wings recipe videos

Honey Garlic Chicken Wings are a popular appetizer or main dish featuring chicken wings coated in a sticky, sweet, and savory glaze made from honey, garlic, soy sauce, and often vinegar or ginger. This dish is widely enjoyed in American and Asian-inspired cuisines, particularly as a party food or casual dinner option.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and contains significant fat from the skin and cooking method, with moderate carbs from the honey-based sauce. A typical serving of 4-5 wings provides around 300-400 calories, offering protein, some B vitamins, and minerals like selenium.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	24 g
Fat	28 g
Fiber	0.5 g
Sugar	18 g
Sodium	650 mg
Potassium	280 mg
Phosphorus	220 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Selenium	25 mcg
Iron	1.5 mg
Zinc	2.5 mg
Vitamin A	120 IU

Per 4 wings (about 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these wings represent a fusion of Western appetizer culture with Asian flavor profiles, becoming a staple in sports bars and gatherings. Nutritionally, the honey provides natural sweetness and antioxidants, while garlic offers potential immune-supporting compounds, though the dish is best enjoyed in moderation due to its calorie density.