Garlic parmesan wings

Garlic parmesan wings are a popular American appetizer featuring crispy fried chicken wings tossed in a savory sauce made from melted butter, minced garlic, and grated Parmesan cheese. They are a staple in sports bars and casual dining, often served with celery sticks and blue cheese or ranch dressing for dipping.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate calorie count typically ranging from 400 to 600 calories per serving, depending on the preparation and portion size. It provides a good source of protein, calcium from the Parmesan, and some vitamins from the garlic, but is also rich in saturated fat and sodium.

Nutrition breakdown

Calories	520 kcal
Protein	38 g
Carbs	8 g
Fat	38 g
Fiber	1 g
Sugar	2 g
Sodium	1100 mg
Potassium	320 mg
Phosphorus	280 mg
Vitamin B6	0.5 mg
Niacin (B3)	10 mg
Vitamin B12	0.6 mcg
Selenium	30 mcg
Zinc	3 mg
Iron	1.5 mg

Per 6 wings (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, garlic parmesan wings represent a flavorful twist on the classic buffalo wing, showcasing the American love for bold, cheesy flavors. Nutritionally, the combination of garlic and Parmesan adds umami depth and a boost of minerals without relying on the heat of traditional spicy sauces.