Garlic Butter Parmesan Spaghetti Squash

Garlic Butter Parmesan Spaghetti Squash recipe videos

Garlic Butter Parmesan Spaghetti Squash is a savory, low-carb alternative to traditional pasta, featuring roasted spaghetti squash strands tossed in a rich sauce of melted butter, minced garlic, and grated Parmesan cheese. This dish is a popular American creation, often embraced in home cooking and health-conscious circles for its satisfying texture and flavor.

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates compared to grain-based pasta, while being moderate in fat due to the butter and Parmesan, and provides a modest amount of protein. A typical serving offers key nutrients like vitamin A from the squash and calcium from the cheese, with a rough calorie estimate of 200-300 per serving depending on portion sizes and exact ingredient ratios.

Nutrition breakdown

Calories	180 kcal
Protein	4.5 g
Carbs	22 g
Fat	10 g
Fiber	4.5 g
Sugar	7 g
Sodium	320 mg
Potassium	450 mg
Vitamin A	350 IU
Vitamin C	12 mg
Calcium	110 mg
Iron	1.2 mg
Magnesium	45 mg
Phosphorus	95 mg
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative twist on Italian-inspired flavors using a vegetable base, aligning with modern trends toward vegetable-forward meals. Nutritionally, it's unique because the squash's flesh naturally separates into spaghetti-like strands when cooked, providing a fun, pasta-like experience with significantly fewer calories and more fiber.