Spaghetti Squash with Pesto and Cherry Tomatoes

Spaghetti Squash with Pesto and Cherry Tomatoes recipe videos

Spaghetti Squash with Pesto and Cherry Tomatoes is a light, modern dish where roasted spaghetti squash strands are tossed with basil pesto and fresh cherry tomatoes. It typically features spaghetti squash, pesto (basil, pine nuts, garlic, Parmesan, olive oil), and cherry tomatoes, often garnished with fresh herbs or extra cheese. This dish is a popular contemporary creation, often associated with healthy or gluten-free cuisine in North America.

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🍽️ Nutrition at a glance

This dish is generally low in carbohydrates and protein but moderate in healthy fats from the pesto's olive oil and nuts. It provides vitamins A and C from the tomatoes, along with antioxidants and some fiber from the squash. A typical serving might range from 200 to 300 calories, depending on portion sizes and the amount of pesto used.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	18 g
Fat	11 g
Fiber	4 g
Sugar	7 g
Sodium	320 mg
Potassium	450 mg
Vitamin A	350 mcg
Vitamin C	25 mg
Vitamin K	50 mcg
Folate	60 mcg
Manganese	0.5 mg
Magnesium	40 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Spaghetti squash is unique because its flesh separates into pasta-like strands when cooked, making it a popular vegetable substitute for traditional spaghetti. Nutritionally, it's a low-calorie, nutrient-dense alternative that allows for a satisfying, pasta-like experience without the gluten or high carbs.