Spinach spaghetti with pesto and pine nuts

Spinach spaghetti with pesto and pine nuts recipe videos

Spinach spaghetti with pesto and pine nuts is a vibrant Italian pasta dish featuring spinach-infused spaghetti tossed in a fresh basil pesto sauce and topped with toasted pine nuts. The dish combines the earthy flavor of spinach pasta with the aromatic, nutty profile of traditional Genovese pesto, often garnished with Parmesan cheese and a drizzle of olive oil. It's a popular variation of classic pesto pasta, widely enjoyed in Italy and around the world.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the pasta, with healthy fats from the olive oil and pine nuts, and a moderate amount of protein from the cheese and nuts. Key nutrients include iron and vitamins A and K from the spinach, along with antioxidants from the basil and pine nuts. A typical serving contains around 500-600 calories, depending on portion size and specific ingredients used.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	55 g
Fat	20 g
Fiber	5 g
Sugar	3 g
Sodium	300 mg
Potassium	450 mg
Iron	4 mg
Calcium	150 mg
Magnesium	80 mg
Vitamin K	120 mcg
Vitamin A	300 mcg
Folate	100 mcg
Manganese	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pesto originates from Genoa in Liguria, Italy, and its use with spinach pasta showcases a creative twist on tradition, blending regional flavors. Nutritionally, the combination of spinach and pine nuts offers a rich source of plant-based iron and healthy fats, making it a balanced and flavorful meal.