Braised Escarole with Pine Nuts and Raisins
Braised Escarole with Pine Nuts and Raisins is a classic Italian side dish, often associated with Sicilian or Southern Italian cuisine. It features bitter escarole greens slowly cooked until tender, then finished with a sweet-savory combination of toasted pine nuts and plump raisins.
🍽️ Nutrition at a glance
This dish is low in calories and carbohydrates, with a modest amount of healthy fats from the pine nuts and olive oil. It is an excellent source of vitamins A and K, and provides a good amount of dietary fiber.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 14 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 300 mg |
| Vitamin A | 8000 IU |
| Vitamin K | 180 mcg |
| Vitamin C | 15 mg |
| Folate | 100 mcg |
| Iron | 2 mg |
| Calcium | 100 mg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The unique flavor profile comes from the traditional Mediterranean technique of pairing bitter greens with sweet dried fruit and rich nuts, creating a complex and satisfying taste. Nutritionally, it's a powerhouse of antioxidants and anti-inflammatory compounds from the escarole and olive oil.
