Escarole Salad with Lemon, Parmesan, and Croutons
Escarole Salad with Lemon, Parmesan, and Croutons is a classic Italian-American side dish featuring slightly bitter escarole greens tossed in a bright lemon vinaigrette, topped with shaved Parmesan cheese and crunchy croutons. It's a simple, refreshing salad often served alongside pasta dishes or as a light starter.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and moderate in fat, primarily from the Parmesan cheese and olive oil in the dressing. It provides good amounts of fiber, vitamin K, and vitamin A, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 7 g |
| Carbs | 12 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 320 mg |
| Vitamin K | 300 mcg |
| Vitamin A | 4500 IU |
| Vitamin C | 15 mg |
| Folate | 100 mcg |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Magnesium | 25 mg |
Per 1 cup (about 150 g) · estimated, varies by recipe
💡 What's interesting
Escarole is a member of the chicory family, which gives it a pleasant bitterness that pairs beautifully with acidic and salty flavors like lemon and Parmesan. Nutritionally, it's a powerhouse of antioxidants and is traditionally used in Italian cuisine for its digestive benefits.
