Grilled Asparagus with Lemon and Parmesan
Grilled Asparagus with Lemon and Parmesan is a simple, elegant side dish featuring tender-crisp asparagus spears, charred on the grill or in a pan, then brightened with fresh lemon zest and juice, and finished with a savory sprinkle of grated Parmesan cheese. It's a classic preparation that highlights the fresh, grassy flavor of asparagus with complementary acidic and umami notes.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and moderate in fat (from the Parmesan and any oil used), while providing a good amount of plant-based protein and fiber. It's an excellent source of vitamins K, A, and C, folate, and antioxidants, with a typical serving (about 10-12 spears) containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 5.5 g |
| Carbs | 5.8 g |
| Fat | 5.2 g |
| Fiber | 3 g |
| Sugar | 2.1 g |
| Sodium | 210 mg |
| Vitamin K | 90 mcg |
| Folate | 134 mcg |
| Vitamin A | 905 IU |
| Vitamin C | 7.5 mg |
| Potassium | 400 mg |
| Iron | 2.1 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
Per 1 cup (134 g) · estimated, varies by recipe
💡 What's interesting
Asparagus is one of the few vegetables cultivated and eaten widely since ancient Roman times, often associated with spring and celebrations. Nutritionally, it's a natural diuretic and contains the amino acid asparagine, which was first isolated from asparagus and gave the vegetable its name.
