Spaghetti with Asparagus and Lemon
Spaghetti with Asparagus and Lemon is a light, vibrant Italian pasta dish that combines tender asparagus spears with the bright, zesty flavor of lemon. It typically features spaghetti, fresh asparagus, lemon juice and zest, garlic, olive oil, and often Parmesan cheese or pine nuts for added texture. This dish is a classic example of Italian spring cuisine, celebrating seasonal produce with simple, elegant flavors.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the pasta, with a good amount of fiber and vitamins from the asparagus, and healthy fats from olive oil. It provides key nutrients like vitamin C, vitamin K, folate, and antioxidants, with a rough calorie ballpark of 350-450 calories per serving depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Vitamin C | 30 mg |
| Vitamin K | 90 mcg |
| Folate | 150 mcg |
| Iron | 3 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin A | 800 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Italian philosophy of using fresh, seasonal ingredients to create flavorful meals without heavy sauces. Nutritionally, asparagus is a natural diuretic and rich in prebiotic fiber, making this dish both refreshing and beneficial for digestive health.
