Porterhouse Steak with Grilled Asparagus and Lemon
The Porterhouse Steak with Grilled Asparagus and Lemon is a classic, hearty American main course featuring a thick-cut porterhouse steak, prized for its generous portion of tender filet mignon alongside the robust strip steak, served with crisp, smoky grilled asparagus and brightened with fresh lemon. This dish is a staple in steakhouses and home grilling, celebrating high-quality beef and simple, fresh vegetables.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a low-carb, keto-friendly option. A typical serving provides substantial iron, zinc, B vitamins, and fiber from the asparagus, with a rough calorie estimate of 600-900 calories per serving depending on steak size and preparation.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 58 g |
| Carbs | 8 g |
| Fat | 45 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 900 mg |
| Phosphorus | 500 mg |
| Zinc | 12 mg |
| Iron | 5 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 15 mg |
| Vitamin K | 90 mcg |
| Vitamin C | 15 mg |
Per 1 steak (approx. 340 g) with 10 spears asparagus (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
The porterhouse is uniquely a 'two-in-one' steak, containing both the tenderloin and strip loin separated by a T-shaped bone, making it a favorite for those who can't decide between cuts. Culturally, pairing a luxurious steak with a simple vegetable like asparagus reflects a classic American emphasis on premium protein as the centerpiece of a meal.
