Porterhouse Steak for Two
A Porterhouse Steak for Two is a generous, T-bone cut of beef that includes a large portion of the tenderloin, typically weighing 24–32 ounces and meant to be shared. It is seasoned simply with salt, pepper, and often garlic or herbs, then grilled or pan-seared to a perfect medium-rare. This classic steakhouse dish is a staple of American cuisine, particularly associated with celebratory meals and high-end steakhouses.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (about 16 ounces of cooked steak) can range from 1,000 to 1,500 calories, depending on fat content and preparation.
Nutrition breakdown
| Calories | 1800 kcal |
| Protein | 120 g |
| Carbs | 0 g |
| Fat | 145 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Iron | 12 mg |
| Zinc | 35 mg |
| Potassium | 1200 mg |
| Phosphorus | 1100 mg |
| Vitamin B12 | 15 µg |
| Niacin (B3) | 45 mg |
| Vitamin B6 | 3 mg |
| Selenium | 150 µg |
Per 1 porterhouse steak (approx. 900 g, raw weight) · estimated, varies by recipe
💡 What's interesting
The Porterhouse is unique because it combines two distinct cuts—the New York strip and the filet mignon—in one steak, separated by the T-shaped bone. Nutritionally, it's prized for its high-quality protein and richness in heme iron, which is more easily absorbed by the body than plant-based iron.
