Porterhouse for Two

A Porterhouse for Two is a large, premium steak cut from the short loin of a beef cow, distinguished by its T-shaped bone that separates a generous portion of tender filet mignon on one side and a flavorful New York strip on the other. It's typically seasoned simply with salt, pepper, and herbs, then grilled or pan-seared to highlight the quality of the meat. This cut is a classic centerpiece in American steakhouses and celebratory meals.

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🍽️ Nutrition at a glance

This dish is very high in protein and fat, with negligible carbohydrates, making it a dense source of energy. A typical serving (around 20-24 ounces raw) can provide over 1,000 calories, along with significant amounts of iron, zinc, and B vitamins.

Nutrition breakdown

Calories	1400 kcal
Protein	130 g
Carbs	0 g
Fat	100 g
Fiber	0 g
Sugar	0 g
Sodium	300 mg
Iron	12 mg
Zinc	30 mg
Vitamin B12	15 mcg
Niacin (B3)	35 mg
Vitamin B6	2 mg
Phosphorus	900 mg
Selenium	120 mcg
Potassium	1000 mg

Per 1 porterhouse steak (approx. 900 g raw, yields ~600 g cooked) · estimated, varies by recipe

💡 What's interesting

The Porterhouse is unique because it offers two distinct steak experiences in one cut, allowing diners to compare the buttery tenderness of the filet with the robust, beefy flavor of the strip. Culturally, it's often seen as a symbol of abundance and is traditionally shared, making it a popular choice for special occasions and communal dining.