Porterhouse Steak with Roasted Potatoes

Porterhouse Steak with Roasted Potatoes recipe videos

The Porterhouse Steak with Roasted Potatoes is a hearty, classic American main course featuring a large, T-bone cut of beef known for its generous portion of tender filet mignon on one side and robust strip steak on the other, served alongside crispy, seasoned potato wedges. It's a staple of steakhouses and home cooking, celebrated for its satisfying combination of juicy, flavorful meat and comforting, golden potatoes.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with a moderate amount of carbohydrates from the potatoes. It provides key nutrients like iron, zinc, and B vitamins from the beef, and potassium from the potatoes, with a typical serving containing roughly 800-1200 calories depending on the cut size and preparation.

Nutrition breakdown

Calories	1050 kcal
Protein	75 g
Carbs	45 g
Fat	60 g
Fiber	5 g
Sugar	3 g
Sodium	1200 mg
Iron	8 mg
Zinc	15 mg
Potassium	1800 mg
Phosphorus	700 mg
Vitamin B12	12 µg
Niacin (B3)	25 mg
Vitamin B6	1.5 mg
Selenium	80 µg

Per 1 steak (450 g) with 1 cup roasted potatoes (150 g) · estimated, varies by recipe

💡 What's interesting

The Porterhouse is uniquely defined by the USDA to contain at least 1.25 ounces of the tenderloin muscle, making it a premium cut that offers two distinct steak experiences in one. Nutritionally, the combination provides a complete protein source with all essential amino acids, making it a particularly effective meal for muscle repair and satiety.