Roasted Asparagus with Lemon and Garlic

Roasted Asparagus with Lemon and Garlic recipe videos

Roasted Asparagus with Lemon and Garlic is a simple, elegant side dish featuring fresh asparagus spears tossed with olive oil, minced garlic, and bright lemon zest, then roasted until tender and slightly charred. It's a popular preparation in modern Western cuisine, particularly American and Mediterranean-inspired cooking, celebrated for its ease and vibrant flavors.

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🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat, while providing a good amount of plant-based protein and dietary fiber. It's an excellent source of vitamins K, C, and A, as well as folate and antioxidants, with a typical serving containing roughly 80-100 calories.

Nutrition breakdown

Calories	40 kcal
Protein	4 g
Carbs	6 g
Fat	1.5 g
Fiber	3 g
Sugar	2 g
Sodium	10 mg
Vitamin K	70 mcg
Folate	134 mcg
Vitamin C	12 mg
Vitamin A	900 IU
Potassium	400 mg
Iron	2.5 mg
Manganese	0.2 mg
Vitamin E	2 mg

Per 1 cup (134 g) · estimated, varies by recipe

💡 What's interesting

Asparagus is a nutritional powerhouse often associated with spring and has been consumed since ancient times, valued by Greeks and Romans for its purported diuretic properties. The combination with lemon not only brightens the flavor but also helps increase the absorption of its plant-based iron.