Asparagus and Lemon Pasta

Asparagus and Lemon Pasta is a light, vibrant Italian-inspired dish featuring al dente pasta tossed with fresh asparagus spears and bright lemon zest and juice. The key ingredients typically include pasta, asparagus, garlic, olive oil, Parmesan cheese, and lemon, creating a simple yet elegant flavor profile. It's a popular springtime meal that highlights seasonal produce.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the pasta, with moderate protein from the cheese and asparagus. It provides key nutrients like fiber, vitamin C, vitamin K, and folate from the asparagus and lemon, with a rough calorie ballpark of 400-500 calories per serving depending on portion size and cheese amount.

Nutrition breakdown

Calories	420 kcal
Protein	14 g
Carbs	62 g
Fat	14 g
Fiber	5 g
Sugar	4 g
Sodium	380 mg
Potassium	350 mg
Vitamin K	90 mcg
Folate	130 mcg
Vitamin C	18 mg
Iron	2.5 mg
Vitamin A	800 IU
Calcium	60 mg
Magnesium	45 mg

Per 1.5 cups (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Italian principle of 'cucina povera' or 'poor cooking,' transforming simple, affordable ingredients into a satisfying meal. Nutritionally, the combination of lemon juice with asparagus may help enhance the absorption of iron from the plant-based ingredients.