Alfredo-style Seafood Pasta with Asparagus
Alfredo-style Seafood Pasta with Asparagus is a rich, creamy Italian-American dish featuring tender pasta tossed with a luxurious Parmesan cream sauce, succulent shrimp or scallops, and crisp asparagus spears. It typically combines fettuccine or linguine with a sauce made from butter, heavy cream, and freshly grated Parmigiano-Reggiano cheese. The dish is a popular fusion of classic Roman Alfredo with coastal seafood elements, widely enjoyed in Italian-American cuisine.
🍽️ Nutrition at a glance
This dish is high in both fat and protein, with the cream and cheese contributing significant saturated fat, while the seafood provides lean protein. It is also a good source of calcium, phosphorus, and selenium, with a rough calorie ballpark of 700-900 kcal per generous serving.
Nutrition breakdown
| Calories | 820 kcal |
| Protein | 38 g |
| Carbs | 65 g |
| Fat | 45 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Calcium | 320 mg |
| Phosphorus | 450 mg |
| Selenium | 42 mcg |
| Vitamin K | 75 mcg |
| Folate | 120 mcg |
| Potassium | 520 mg |
| Vitamin B12 | 3.2 mcg |
| Zinc | 3.8 mg |
Per 1 generous serving (about 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a hearty, indulgent evolution of the simple Roman 'Fettuccine Alfredo' into a more substantial main course, a transformation largely driven by Italian-American culinary traditions. Nutritionally, the asparagus adds a valuable source of folate, vitamin K, and fiber, offering a fresh counterpoint to the rich sauce.
