Seafood Alfredo Bake
Seafood Alfredo Bake is a rich, creamy casserole that combines tender seafood like shrimp, scallops, or crab with fettuccine pasta, all enveloped in a luxurious Alfredo sauce and baked until golden. It's a popular Italian-American comfort food, often found in casual dining restaurants and home kitchens across the United States.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with a significant amount of carbohydrates from the pasta. It provides key nutrients like calcium and phosphorus from the dairy-rich sauce, and selenium and vitamin B12 from the seafood, with a typical serving containing around 600-800 calories.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 32 g |
| Carbs | 48 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Calcium | 280 mg |
| Selenium | 42 mcg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 350 mg |
| Vitamin D | 1.2 mcg |
| Zinc | 3.1 mg |
| Potassium | 320 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of Italian-American fusion cuisine, adapting a classic Roman pasta dish into a hearty, shareable bake. Nutritionally, the seafood adds high-quality protein and omega-3 fatty acids, which can balance the richness of the cream and cheese.
