Baked Ziti with Alfredo Sauce
Baked Ziti with Alfredo Sauce is a comforting Italian-American pasta dish featuring tubular ziti pasta tossed in a creamy, cheesy Alfredo sauce, often layered with mozzarella and baked until bubbly. It typically includes ingredients like heavy cream, butter, Parmesan cheese, and sometimes chicken or vegetables for added richness. This dish is a popular staple in Italian-American cuisine, known for its indulgent, hearty appeal.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the pasta and fat from the Alfredo sauce, which is made with cream and butter, making it calorie-dense. A typical serving can range from 500 to 800 calories, providing protein from cheese and pasta, along with calcium and fats, but it's best enjoyed in moderation due to its rich composition.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 350 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin A | 250 IU |
| Vitamin C | 4 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Baked Ziti with Alfredo Sauce represents a fusion of traditional Italian elements with American comfort food trends, often served at family gatherings or casual dinners. Nutritionally, it's a prime example of a high-energy meal that can be customized with vegetables or lean proteins to balance its indulgent base, making it a versatile choice for different dietary preferences.
