Baked Ziti with Meatballs

Baked Ziti with Meatballs is a hearty Italian-American pasta dish that layers tube-shaped ziti pasta, savory meatballs, and a rich tomato sauce, all baked with melted mozzarella and Parmesan cheeses. It's a comforting, oven-baked casserole that combines the best elements of pasta, meat, and cheese into one cohesive, satisfying meal.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta, protein from the meatballs and cheese, and fat from the cheese and meat. A typical serving provides a good source of iron and calcium, with a calorie count generally ranging from 500 to 700 calories depending on portion size and recipe specifics.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	45 g
Fat	18 g
Fiber	4 g
Sugar	8 g
Sodium	900 mg
Potassium	400 mg
Calcium	250 mg
Iron	3.5 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B12	2.5 mcg
Phosphorus	300 mg
Zinc	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of Italian-American cuisine, adapting traditional Italian ingredients into a more substantial, family-style baked casserole. Nutritionally, it's a complete meal in one dish, offering a balance of all three macronutrients, making it a popular and filling choice for gatherings and weeknight dinners.