Baked Ziti with Sausage
Baked Ziti with Sausage is a hearty Italian-American pasta dish featuring tube-shaped ziti, savory Italian sausage, marinara sauce, and a blend of melted cheeses like ricotta, mozzarella, and Parmesan. It's a classic comfort food, often baked in a single dish until bubbly and golden, making it a popular choice for family dinners and gatherings.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the pasta, with significant protein and fat from the sausage and cheese blend. A standard serving provides a good source of calcium, iron, and B vitamins, with a calorie count that generally ranges from 500 to 700 calories per generous portion.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the hearty, family-style cooking of Italian-American cuisine, where simple ingredients are combined into a satisfying, shareable meal. Nutritionally, the combination of protein from sausage and cheese with the fiber from the tomato sauce can help create a more balanced and filling dish compared to plain pasta.
