Seafood Alfredo
Seafood Alfredo is a rich and creamy pasta dish that combines tender fettuccine noodles with a luxurious Alfredo sauce, typically featuring a mix of shrimp, scallops, and sometimes crab or lobster. The dish is an American-Italian fusion, evolving from the classic Italian Fettuccine Alfredo by adding a variety of seafood for a more indulgent and protein-rich experience.
🍽️ Nutrition at a glance
This dish is high in both fat and protein, thanks to the creamy butter-and-cheese-based sauce and the generous seafood portions, while also being a significant source of carbohydrates from the pasta. A typical serving can range from 800 to 1,200 calories, providing key nutrients like calcium, phosphorus, and omega-3 fatty acids from the seafood.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 45 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Calcium | 220 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Vitamin A | 450 IU |
| Vitamin C | 6 mg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 320 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Seafood Alfredo represents a popular Italian-American adaptation that prioritizes richness and heartiness, often served as a celebratory or special-occasion meal. Nutritionally, the combination of seafood and cream sauce creates a unique balance of high-quality protein and fats, making it a very energy-dense dish.
