Seafood Fettuccine Alfredo
Seafood Fettuccine Alfredo is a rich and creamy Italian-American pasta dish that combines tender fettuccine noodles with a luxurious Alfredo sauce and a variety of seafood, such as shrimp, scallops, and mussels. It typically features a sauce made from butter, heavy cream, and Parmesan cheese, creating a decadent base that complements the briny sweetness of the seafood.
🍽️ Nutrition at a glance
This dish is high in both fat and carbohydrates due to the creamy Alfredo sauce and pasta, while the seafood provides a good source of protein and essential nutrients like omega-3 fatty acids, selenium, and vitamin B12. A typical serving can range from 800 to 1,200 calories, making it a hearty and indulgent meal.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 42 g |
| Carbs | 68 g |
| Fat | 45 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Calcium | 220 mg |
| Iron | 4.5 mg |
| Potassium | 620 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 8.0 mcg |
| Phosphorus | 580 mg |
Per 1 plate (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Seafood Fettuccine Alfredo is a popular fusion dish in Italian-American cuisine, blending traditional Roman pasta techniques with abundant seafood, often reflecting coastal influences. Nutritionally, it offers a balance of rich, comforting flavors with the nutritional benefits of seafood, though it is best enjoyed in moderation due to its high calorie and fat content.
