Grilled Chicken and Seafood Alfredo
Grilled Chicken and Seafood Alfredo is a rich, creamy pasta dish that combines tender grilled chicken breast with a mix of seafood like shrimp or scallops, all tossed in a classic Alfredo sauce. The sauce is traditionally made from butter, heavy cream, and Parmesan cheese, creating a luxurious coating for fettuccine or another pasta shape. This dish is a popular Italian-American creation, often found in casual dining restaurants and known for its hearty, indulgent appeal.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with a moderate to high carbohydrate content from the pasta. It provides significant amounts of calcium, phosphorus, and selenium, but is also quite calorie-dense, with a typical serving ranging from 800 to 1,200 calories.
Nutrition breakdown
| Calories | 950 kcal |
| Protein | 55 g |
| Carbs | 65 g |
| Fat | 50 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Calcium | 320 mg |
| Phosphorus | 480 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Potassium | 650 mg |
| Vitamin D | 1.5 mcg |
| Zinc | 4 mg |
Per 1 plate (about 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of Italian culinary techniques with American preferences for larger portions and protein-rich meals. Nutritionally, it's interesting for its high protein content from both land and sea sources, though its richness makes it more of an occasional indulgence than a daily staple.
