Broccoli alfredo pasta

Broccoli Alfredo pasta is a creamy, comforting dish that combines tender pasta, vibrant broccoli florets, and a rich, cheesy Alfredo sauce. Originating from Italian-American cuisine, it typically features fettuccine or penne, fresh or frozen broccoli, and a sauce made from butter, heavy cream, garlic, and Parmesan cheese. It's a popular weeknight meal that balances indulgent flavors with a touch of green.

🍳 View the full Broccoli alfredo pasta recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta and fat from the cream and cheese, with a moderate amount of protein from the dairy and optional additions like chicken. It provides calcium, vitamin C, and vitamin K from the broccoli and cheese, but is also calorie-dense, often ranging from 600 to 900 calories per generous serving.

Nutrition breakdown

Calories	450 kcal
Protein	14 g
Carbs	48 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Calcium	180 mg
Iron	2.5 mg
Potassium	320 mg
Vitamin A	1200 IU
Vitamin C	45 mg
Vitamin K	75 mcg
Phosphorus	220 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a classic example of Italian-American fusion, where traditional Alfredo sauce is adapted with hearty, accessible ingredients. Nutritionally, the broccoli adds a welcome dose of fiber and antioxidants to an otherwise rich dish, making it a more balanced choice than plain Alfredo pasta.