Chicken Alfredo with Broccoli
Chicken Alfredo with Broccoli is a popular Italian-American pasta dish featuring fettuccine tossed in a rich, creamy sauce made from butter, heavy cream, and Parmesan cheese, typically topped with sautéed chicken breast and steamed broccoli florets. It's a hearty, comforting meal that combines tender protein, fresh vegetables, and a luxurious sauce.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein, with a moderate amount of carbohydrates from the pasta. A typical serving provides a good source of calcium and protein, but can be calorie-dense, often ranging from 800 to 1200 calories depending on portion size and recipe specifics.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Vitamin A | 300 IU |
| Vitamin C | 45 mg |
| Vitamin D | 0.2 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
While inspired by the classic Roman dish 'Fettuccine Alfredo,' the American version with added chicken and broccoli is a modern adaptation that balances indulgence with a touch of green nutrition. The creamy sauce, though rich, is a simple emulsion of fat and cheese, showcasing a fundamental culinary technique.
